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Change is Possible

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Transform your health and relationships to build the life of your dreams
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Change Happens in Tiny Steps  

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About

Dr. Kristin Heins, ND RP

Registered Psychotherapist and Licensed Naturopathic Doctor

I am dedicated to empowering individuals from all walks of life on their unique journey to optimal health and inner peace.

 

My compassionate, and sometimes humorous, experiential approach focuses on self-understanding and personal discovery. The aim is to help you build skills and make impactful changes.

Our goal, together, is to support you in achieving improved mental and physical well-being, healthier relationships and a more fulfilling life.

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  • Who I work with

    You might recognize yourself here if you:

    • Feel stuck and ready for change, and looking for guidance

    • Struggle with anxiety, stress, or emotional exhaustion

    • Have relationship challenges  

    • Struggle to express your needs or set boundaries

    • You feel disconnected from yourself or unsure what you truly want

    • Life transitions have left you questioning your direction or identity

    • Have wounds from your past and feel ready to work through them

    Together, I help you get clear on what you want, understand what may be holding you back and map to action a path for change.

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  • My Therapy Approch

    My work combines psychotherapy and mind–body skill building to support deep and lasting change. 

    In our work together, we may:

    • Explore the relational patterns shaping your experiences

    • Develop greater awareness of emotions and internal responses

    • Identify beliefs or habits that keep you feeling stuck

    • Practice new ways of communicating and relating to others

    • Support your nervous system and overall well-being

     

    My approach is client-centered, collaborative, experiential, and tailored to your unique needs.

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Individual Therapy

Build deeper self-understanding and 
stronger relationships

Clinical Practice

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Couples Therapy

Address conflicts, improve intimacy, and foster a deeper connection

Work together
Herbal Supplements Assortment

Naturopathic Medicine

Implement lifestyle changes to enhance your health and wellbeing

New Book Coming 2026

Unleash Your Becoming

By Dr. Kristin Heins, ND RP

Transformation is sometimes about building, but often it's about peeling away what's not actually yours.

Drawing on the best tools and knowledge I've acquired, over decades in the wellness space, this book is a guide to help you build and live more of what you dream.

Be the first to know when the book is released. 

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Children's Books

Help your child understand who they are, what they feel and the choices they can make 
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Am I a Fish?
The Magic of Decisions

Support your little one’s understanding of their personal power

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Am I a Sheep? The Courage of Individualism

Help children grow their sense of self with confidence

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Am I a Rabbit? The Liberation of Fear

Help children overcome self-imposed limitations

Thought Leadership

Transformative truths delivered with care
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Dr. Kristin Heins explains How to Take Control of Your Mental Health 

Join me on Just A Thought with Pe'a as I discuss therapy, self-reflection and self-care.

67 mins

Thrive with Kristin

Connect on Instagram

Location

For in-person care 

Thrive Natural Family Health 

(647) 352 - 7911

thrivehealth.ca

Monday 9:00 am – 8:00 pm

Tuesday 10:00 am – 8:00 pm

Wednesday 7:00 am – 9:00 pm

Thursday 10:00 am – 9:00 pm

Friday 7:00 am – 5:00 pm
Saturday 9:00 am – 5:00 pm
​Sunday 9:00 am – 8:00 pm

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If you're looking to collaborate, invite me to speak or have me on your podcast - I'd love to hear from you 

Let's Connect

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